The 'menopause middle' is a phrase that slips off the tongue a little too well, but I don’t really like it. Why? Because it makes a plump abdomen sound inevitable. Like it’s a fate we can’t dodge, ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Navigating Midlife Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Discover how menopause impacts collagen, causing skin ageing and joint pain. From supplements to diet, here is how to regenerate your body naturally ...

In Nutrition for Women Navigating Menopause: The Power of Addition, Katalin Rodriguez Ogren reframes midlife as a reset -- an opportunity to rebuild strength, restore energy, and create the body and ...

Obesity in women is influenced by hormones, PCOS, menopause, and metabolic syndrome not just lifestyle. Experts explain why weight management in women requires a deeper approach.

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

More than 70 per cent of those going through menopause experience musculoskeletal pain, which includes feet. Robinson says smokers and those with diabetes – who tend to have poorer circulation, which ...

They're among the most taken supplements in the world, but many people have misconceptions about what a multivitamin is - and how to use them.

Researchers at the University of California, Irvine Joe C. Wen School of Population & Public Health have identified how the hormone asprosin influences long-term weight change among postmenopausal ...