Maria Greeley was on her way to work at the Beach Bar in Chicago, when she was accosted by three ICE agents. Fearing she ...

After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months ...

Participants of the White Cane Safety Walk gathered at Ludington Grill on Wednesday before taking an enlightening stroll in ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...