Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect for yoga enthusiasts looking to elevate their skills, this guide breaks down ...

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...

We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

A STRICTLY Come Dancing star was rushed to medics secretly after sustaining a nasty injury following week one on the show.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The YouTuber is impressing on the dance floor but things went wrong in the training room before his latest performance ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Homework is one of those hot-button topics that never fails to set off a wide range of responses when people are asked about its value. From ardent backers of the age-old practice to absolute ...

The Australian actor plays a sunny driving examiner in 'DMV,' the new CBS workplace comedy premiering Monday that's set in ...

Lace up your sneakers and choose a safe route outside to go for a run Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart not ...

Army claimed bragging rights as the fittest service after getting one over Air Force at the ADF Triservice CrossFit ...