At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

As the Social Security Administration announce the annual COLA increase to benefits, scammers are gearing up to steal your money.

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

TSN’s Hockey Insiders discuss the NHL’s reaction to Thursday’s NBA gambling allegations, Brendan Shanahan’s new post, the ...

Entering panic season in East Lansing, the Michigan State Spartans just lost their fourth game in a row, and every facet of ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...