There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

If you’re frustrated with your lack of progress in the gym, you’re not alone. In this video, I break down some of the most common mistakes I see people make when trying to get stronger—and share a key ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...