There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

At 43, the two-sport athlete is still pursuing her dream of Olympic gold. But she wouldn't say no to "The Bachelorette." ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

Blanca Quinonez left her home in Ecuador at 13 to pursue elite basketball in Italy. Now she’s ready to make an instant impact ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...