Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

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People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

To properly use the ShapeShift serum, dispense one or two pumps into your hands. In an upward motion, apply the product to your jawline, under your chin and neck. You can apply it day and night, but ...

Health has not been on Behren Morton's side this season. He left Texas Tech's Week 1 contest with the Arkansas-Pine Bluff ...

You hydrate your skin, wear SPF daily, and maybe even dabble in retinol — but if your neck is starting to show signs of aging ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Success takes far more than a technical rewrite—the transition often exposes gaps in architecture design, governance and team ...

Beauty editor Bethan, 45, tests the latest non-surgical, celebrity favourite that costs a quarter of the price of a facelift and can make you look years younger CATCHING sight of myself in the tiny ...