Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Visit <a href=" and follow Dekliderm on Facebook at facebook.com/Dekliderm and Instagram at instagram.com/dekliderm for more tips and special offers.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

To properly use the ShapeShift serum, dispense one or two pumps into your hands. In an upward motion, apply the product to your jawline, under your chin and neck. You can apply it day and night, but ...

Health has not been on Behren Morton's side this season. He left Texas Tech's Week 1 contest with the Arkansas-Pine Bluff ...

You hydrate your skin, wear SPF daily, and maybe even dabble in retinol — but if your neck is starting to show signs of aging ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

"Daily life feels easy. Healthcare is cheap and efficient — a quick visit rarely costs more than $10. People are friendly but ...