The need to vent is a primal instinct for humanity. But when you're a part of a society, it can difficult to find spaces to ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Ever feel like someone around you is upset but you just can’t put your finger on why? Anger doesn’t always show up in the ...

"You were the aggressor and acted in hurt and anger in what you considered to be his betrayal of your friendship," a judge ...

Feeling that explosive rage build up? You don't have to let it win. Here are 8 simple, powerful hacks to control anger before ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.