Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

I spent a day or so recovering from a curling bonspiel known as the Bulldog. The Bulldog is an old-school men’s ’spiel, held ...

The classic preacher curl is making a huge comeback—and fitness experts say it’s one of the most effective ways to build ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

FOX19 NOW, The Enquirer and United Way of Greater Cincinnati have joined forces for the 39th year to help families in need ...

Mixed doubles action has now begun at the Olympic Qualification Event in Kelowna, Canada. This competition is the last chance ...

Experts estimate that roughly six in 10 cats in America are overweight, leading to an uptick in feline diabetes.

Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...

Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the ...