So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the ...

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“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Consumer Reports' study shows over two-thirds of the 23 protein powders and shakes they tested have lead, some well above the ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.