Mortimer & Whitehouse: Gone Fishing returns for a heartfelt new series with Paul, Bob and trusty Ted - “turns out I'm maybe a better hairdresser than I am fisherman”

Two friends, beautiful places and a good natter. Find out what you've got to look forward to in the new series ...

The 8 surprising health benefits of pumpkin

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

5 Chair Exercises That Build Strength After 50 Without CrossFit or a Gym

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Here's What to Eat Before a Workout for Maximum Energy

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...
Lose It! on MSN

Is There a Best Time to Eat Protein for Muscle Building? Here’s What Dietitians Say

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...
The Tech Edvocate

Best of the Best AI Meal Planning Systems 2026

Embracing the Future of Meal Planning As we step into 2026, the landscape of meal planning has been revolutionized by the advancements in artificial intelligence. With the fast-paced lifestyle of ...