Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Studies have shown time and again that healthy sleep may play a supportive role in aging well, with potential benefits and ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

A study finds that over one in five young adults use cannabis or alcohol to fall asleep. Researchers warn that this can harm sleep quality.

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Five sleep-biopsychosocial profiles show distinct neural signatures and connections to cognition, lifestyle, and overall well ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.