A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A study finds that over one in five young adults use cannabis or alcohol to fall asleep. Researchers warn that this can harm sleep quality.

Five sleep-biopsychosocial profiles show distinct neural signatures and connections to cognition, lifestyle, and overall well ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

According to the senior author of the study, Andrey Zinchuk, MD, associate professor of medicine in Yale School of Medicine’s ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.