A study finds that over one in five young adults use cannabis or alcohol to fall asleep. Researchers warn that this can harm sleep quality.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

Sober coach Ian Callaghan shares his experience at nine months sober after 45 years of drinking, revealing everything that ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

When new University of Utah Health CEO Bob Carter isn't overseeing a vast medical network, you can find him in the operating ...

It's the second most prescribed antidepressant in America, with nearly nine million users. But patients are warning about the ...

About 34 percent of Missourians have been diagnosed with high blood pressure -- and countless others may not realize they are ...

Chesty, tickly or dry? We consult the experts on what different cough variations mean, and how best to treat them ...