The short answer: nothing. “That’s a pseudoscience term,” says Laura Purdy, MD, MBA, founder and CEO of Swell Medical.

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

Ditch the idea of short-term immune “boosts” Speaking to HuffPost UK, Dr Crystal Wyllie at Asda Online Doctor said there’s no ...

A health expert from Lutheran Health Network has provided some tips for maintaining good health this fall season.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Delhi’s air quality has plunged to hazardous levels, with AQI readings crossing 400 in several areas. Doctors warn that the toxic air is not only harming the lungs but also damaging the heart, ...

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends ...

Cold and flu season is upon us as the days are getting shorter and the temperatures are start to drop. Although the cold weather doesn’t actually make you more susceptible to colds or weaken your ...