The short answer: nothing. “That’s a pseudoscience term,” says Laura Purdy, MD, MBA, founder and CEO of Swell Medical.

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Bad Bunny's Super Bowl ...

A health expert from Lutheran Health Network has provided some tips for maintaining good health this fall season.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Delhi’s air quality has plunged to hazardous levels, with AQI readings crossing 400 in several areas. Doctors warn that the toxic air is not only harming the lungs but also damaging the heart, ...

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends ...

The key reason behind the spread of germs and viruses could be through public surfaces such as elevators, ATM buttons, or ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...