Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

At the 2025 Victoria's Secret Fashion Show, Suni Lee Is Showing Up "Exactly as I Am" ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

It's common for a bone to fracture after an injury. This is quite common, but have you ever heard that a bone can break ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Ronald Klein, DDS, was biking around his neighborhood in North Wales, Pennsylvania, in 2006, and tried to jump a curb. “But I was going too slow — I ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

October is breast cancer awareness month. Dr. Diana Bitner shares what you need to know about getting screened.

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...