OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

A new study suggests that a common menopause treatment may influence how effectively certain weight-loss medications work.

Who knew that something as simple as skipping pajamas could dramatically improve sleep quality, mood, menopause symptoms and ...

The GHI experts have tried and tested the best menopausal hair growth and hair thickening products on the market. Shop the winners now.

After age 40–45, if muscle isn’t actively stimulated, it begins to decline.

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight ...

A WOMAN has revealed how she lost a stone in just 16 days following a simple diet. Petronella Ravenshear revealed she had always had a slim figure, but like many, when the menopause hit, her body ...

While initially developed to control seizures in some people with epilepsy, the high-fat, low-carb ketogenic (keto) diet is also a popular choice among midlife women looking to manage age-related body ...

Once used exclusively for managing diabetes, celebrities' use of weight loss medications like Ozempic, Mounjaro, Wegovy, ...