OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Yes, you can walk your way to weight loss. Here's how.

During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.

Menopause is the natural, permanent end of menstruation. It is challenging because it triggers changes which lasts year, such as Insomnia and hot flashes. While menopause cannot be stopped, you can ...

A recent small study has found that people may be able to maintain their weight loss with fewer GLP-1 injections, but this ...

As the hair-loss market surges, young women are facing rising costs, risky treatments, and mounting pressure to fix a problem ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

LifeMD, Inc. ( LFMD) Q4 2025 Earnings Call March 9, 2026 4:30 PM EDT ...

Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats, suggesting simple metabolic tests could help personalize and prevent menopause symptom burden.

Whether you’re looking to reduce dark circles or plump fine lines, there’s an eye treatment to suit. Plus, experts tell us ...