Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

While Menopause is inevitable for women, a doctor advocate said that there are ways to look at it at the brighter side of ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

It’s not just hot flashes and weight gain. Menopause has a slew of symptoms, but talking about it can mean some relief, simply by connecting with resources. Dauphin County Parks, through ...

If you're struggling to maintain your weight, there are options available that can help. Calocurb is a natural appetite suppressant that can help get you on track.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...