Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

For less than half the price of the Dyson Airwrap, you can get a full styling system and this is the lowest price we’ve ever ...