It is time to take the timing of your meals seriously, as studies show that both skipping breakfast and eating dinner late ...

These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ingredients like colorful vegetables and omega-3-rich fish.

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Experts warn that excessive cooking oil intake can damage heart health over time. Choosing mustard or sunflower oil and ...

New Year’s resolutions are easy to set and often hard to sustain, particularly those tied to healthier living. Health ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...