Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

President Donald Trump recently said he takes more aspirin to thin his blood than doctors usually recommend, noting he's ...