Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

RFK Jr. compared President Donald Trump to a god for managing to stay alive with his diet. 'He's just pumping himself full of ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...