Straight from the mouths of cardiologists and a heart health nutritionist.

By DEVI SHASTRI and MARY CONLON More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal ...

Fermented foods are trending, but experts say they are not all the same ...

My son, who is 28, has always had issues with his gut. Almost everything passes through his intestines quickly. He frequently ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Clogged arteries are the perfect example of this. Dr. Sirisha Va d ali, MD, a non-invasive cardiologist specializing in heart health prevention, explains that this is something that happens over time ...

The Mayr Method was popularized by Rebel Wilson, but there are many things you need to know before you start this diet.

Older adults who followed a Mediterranean diet during COVID-19 lockdowns reported less decline in happiness and life ...

The segment explains how short-term inflammation supports healing while chronic, low-grade inflammation is associated with ...

The Baltic Sea diet emphasizes whole grains, berries, vegetables, fish, legumes, low-fat dairy, and rapeseed oil while ...

Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.