10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more energized, and help with weight management. Certain foods may help ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...