Claire Hitchen, a registered nutritional therapist, has warned to beware "high fibre", "fat free", "high protein" and "low ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.