Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Popeyes serves a variety of hefty chicken sandwiches. Just be warned: This one in particular packs a lot of fat and calories ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The agency’s nutrition priorities are part of a government-wide effort to fight the country’s chronic disease crisis, ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Steak 'n Shake will cook its fries in 100% beef tallow by February 2025, replacing vegetable oils. The move follows growing ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...