Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Rhinelander v. Rhinelander was one of the most scandalous trials of the Jazz Age. 100 years later, it reads as a tragedy ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Put the flat iron down and instead check out our guide to (re)mastering the flexi rod, helping you achieve bouncy, defined, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A celebrity hairstylist explains what to do to revive your curls and prioritize your hair health after weeks in a protective style.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

One of the hair trends of 2025 that we're loving is setting aside the hair straighteners and embracing waves, coils and curls - the more voluminous the better. If you're looking for a new look that ...