Supportive shoes, physical therapy, and stretching can help.

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And that people who sit should strongly consider, too.

When your lower back hurts, many people think, 'My body is stiff, so I'll just do a forward bend to stretch it out,' ...

The good news is sciatica is usually completely treatable.

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But should you be stretching your back — or strengthening it? As a physiotherapist, my answer is often both, but at the right time and at the right intensity. During an episode of lower back pain, the ...