Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Please provide your email address to receive an email when new articles are posted on . Acute increases in physical activity were tied to greater odds of objective ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...