Perimenopausal anxiety isn't simply in our patients' heads. It's often the result of complex physiologic changes involving ...

Waking up exhausted despite eight hours in bed, experiencing sudden nighttime calf spasms, or dragging yourself through routine workdays with brain fog and chronic fatigue are widespread health ...

For most people, taking magnesium at bedtime is totally fine and may even improve your sleep. Here’s how timing of your supplement may impact your rest.

You get into bed at night, but you can't seem to fall asleep. Sometimes your temples twitch. You find yourself getting irritated over the smallest things.And, as if to distract yourself from that ...

Iron deficiency is one of the most common health conditions in the world, but many people live with symptoms for months or years before receiving a diagnosis. To address this critical unmet need, the ...

Wernicke encephalopathy is a rare neurological disorder caused by a severe deficiency of vitamin B1, also known as thiamine. Researchers identified 15 cases reported in 2023 and 2024 among people ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Low magnesium may not be the first explanation that comes to mind ...

Almost one in three adults in the United States are deficient in iron, but the diagnosis is often missed by doctors. By Sabrina Malhi “Ferritin face” is what social media influencers call the tired, ...