Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...