Related: 10 Carbs You Should Eat Every Week, According to a Dietitian Whether it's the rule that "white" carbs should be avoided or that anything with natural sugar has no place on your plate ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

The reason is that simple carbs like soda, candy, and even white pasta just don’t offer that much sustenance, says Keri Glassman, RDN, creator of Nutritious Life and WH Advisory Board member.

It's a common myth that refined carbohydrates like white rice, pasta, bread, and potatoes are "bad." While it's true that their wholegrain/brown alternatives contain more fiber, neither is better ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

8. A low carb diet can help turn your Type 2 Diabetes around Rather than prescribing more and more pills, we can make people healthier by reducing the amount of the beige and white carbs and ...

John Franzia, the co-founder of one of the largest wine companies in the world, died at the age of 84, according to his ...

It's January, which means you may have stood on the scales and decided to go on a diet. But what sort? For many years, low-carb diets have been in fashion - based on the belief that eating lots of ...

Place the squares on a baking sheet, and bake at 300°F (150°C) for about 30 minutes, or until crisp ... white and top with a dash of paprika. Three ounces (85 grams) of canned tuna contains no ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Excess simple carbohydrates are stored in the body as fat. Examples of these include potatoes, white bread, white rice, and sweets. Other carbohydrates, such as the fiber found in whole grains ...

All you need are cauliflower and ground almonds to make this low-carb and gluten-free bread substitute. Rye bread is lower in gluten than white bread. It is made from rye grain, deriving its ...