Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause. The hormonal shift during this period leads to a decrease in oestrogen ...