While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

A slimmer demonstrated the fast-acting benefits of the abdominal workouts in a two-week challenge ...

Subcutaneous fat: This is the fat you can pinch just under your skin. While it can be aesthetically bothersome, it's generally less of a health concern. Visceral fat: This is the more dangerous type.