Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your shopping list ready. You’re going to want to add these six foods, stat! If you’re new to ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

Getting rid of belly fat is totally doable. It takes consistency, patience and dedication. Try it gradually and with time, result will show for it.

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...