Bodybuilding legend Lee Priest has simple advice for anyone struggling with belly fat. During an appearance on Sam’s Fitness ...

Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. Men looking to lose belly fat should focus on eating ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem daunting to create a healthy lifestyle, one woman has shown her incredible ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

A resident of the USA, Christy McCammon, was able to lose 45 kg due to the rejection of sugar in her diet. She told Need To ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your digestive enzymes and helps to ease out bloating, acidity, and constipation.