However, recent research has shown that there could be a surprising way to help ease the symptoms. To find out more, Dr Guddi Singh took part in a dance class with a difference: one specifically for ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Fruits and vegetables are essential for a healthy body because they contain many nutrients that strengthen the body. Custard ...

Listed below are some common symptoms of elevated cortisol levels in the body : Weight gain, especially in the face and belly ...

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.