If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Fruits and vegetables are essential for a healthy body because they contain many nutrients that strengthen the body. Custard ...

Listed below are some common symptoms of elevated cortisol levels in the body : Weight gain, especially in the face and belly ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

Krissy Cela showed fans what a toned figure looks like in her latest bikini photos, and inspired fans are desperate to know ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

However, recent research has shown that there could be a surprising way to help ease the symptoms. To find out more, Dr Guddi Singh took part in a dance class with a difference: one specifically for ...

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