Stubborn tummy fat hard to shift, but there is a way to tackle it - PA Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...

A fitness expert has revealed the one thing to cut out of your diet if you want to reduce belly fat fast. Coach Gerard Hall's TikTok post is one of several from the content creator revealing how to ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

Poor exercise and eating habits are a red flag for belly fat, now and in the future. “Human beings were designed to be fit and strong and active,” he said. “Eating unprocessed foods and not doing ...

Struggling to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains the final hurdle in the realm of toning and weight loss, and many people struggle for years to get rid ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside ...