Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips the fluff and gives you exactly what you need: fast, effective meal prep ...

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

Early trial results suggest new drug RES-010 could help the body process food better so it doesn’t get stored as fat - but ...