Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

This fat lies inside your abdomen and surrounds internal organs. According to nutritionist Rupeet Kaur, Founder and CEO at Diet Ryt, belly fat carries heavy health risks. “In case those extra ...

Reducing belly ... foods and ultra-processed foods. A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...