The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and ... he likes to incorporate these into his diet by cooking with them.