You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Weight Loss Tips: 5 Easy Moves To Burn Belly Fat Get rid of your stubborn belly fat with these 5 easy to do moves. Start with a mindset shift, believing you can and will lose weight this time.

Many people concentrate on endless crunches and planks when it comes to getting a flat belly. However, sometimes simple solutions can work, such as eating protein-rich foods for belly fat reduction.

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be avoided during fat loss.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...