7 foods that attack hidden belly fat and improve metabolic health

Visceral fat harms organs and metabolism. Green tea, avocados, greens, fatty fish, olive oil, yogurt and blueberries help cut ...

Russian Fitness Coach Dies in Sleep After Fast-Food Binge for Weight-Loss Experiment

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss ...

I’m a gastroenterologist—eat these vegetarian foods every day to shrink visceral fat

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Struggling with belly fat? Harvard-trained gut doctor ranks 7 everyday foods that melt dangerous visceral fat naturally

Stubborn belly fat is more than a cosmetic issue. Visceral fat, which surrounds internal organs, increases the risk of diabetes, heart disease and metabolic disorders. California-based ...
Science Daily

Natural hormone unlocks a hidden fat burning switch

FGF19 triggers the brain to burn more energy and activate fat-burning cells, offering a potential new path for obesity ...

The No. 1 Condiment to Avoid If You're Watching Your Weight, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

New Jersey’s 99 greatest restaurants, ranked. The ultimate statewide dining guide.

The intrepid if not obsessive NJ.com food team has spent the past year traversing the state’s smorgasbord of culinary delights for the biggest story in New Jersey food history. The 99 greatest ...