Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Popular weight loss drugs like Ozempic and Wegovy work by artificially increasing levels of a natural anti-obesity/anti-diabetes hormone called glucagon-like peptide 1 (GLP-1). Can we reap its ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

In the new study, scientists gave the drug to mice that were overweight and unhealthy. Even though the mice didn’t eat less ...

Locals swear by these California dining dining jewels, offering unique flavors and intimate atmospheres away from tourist ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

Beans and lentils are an excellent source of visceral fat-burning fibres. They are primarily soluble fibres that slow down ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...