The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Your body feels a lot energised when you burn fat at a faster pace. Eating healthy foods Apart from just following a strict diet on intake of a certain amount of calories, you should make sure ...

These tostadas are a fast and healthy mini-meal ... making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...