Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? "I think it's because ...

Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring. Research shows that our bodies' inner eat-and-sleep ...

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

Excess fat around the midsection not only affects your appearance but also poses risks to your health. While regular exercise and a balanced diet are essential for achieving this goal, certain foods ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...