Fitness Pro Superhuman Troy lists the top foods in a SuperHuman diet that specifically target stubborn lower belly fat for ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...

Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Walk through any Nigerian city today and you’ll hear jokes about the “pot belly” — a sign of enjoyment, soft living, or “evidence of good food.” At social gatherings, it is teased. Among friends, it ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

Scientists have discovered a brain signaling pathway that eliminates body fat without reducing food intake by targeting ...

Nutritionist and personal trainer Luke Hanna tells Harry Bullmore six things that most people should do differently when it comes to nutrition ...