Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and overall lifestyle play a role, the types of foods you eat are crucial for ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Here are some foods and fluids that experts say are easier on the stomach and may help with nausea that you can eat with the stomach flu. What to eat when you have the stomach flu When you feel ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

"Most importantly, you will also need to keep away from sugar, so reducing or completely cutting out sweets, processed foods and alcohol will definitely help lose the belly fat and reveal your abs ...

Smoky swine tops Sethi’s list of breakfast foods to avoid. “Bacon is highly processed and full of unhealthy fats and nitrates, which have been linked to multiple cancers, including stomach and ...